health & nutrition coaching

Are any of these YOUR goals?

  • Lose weight
  • Lower stress
  • Improve the health and wellness of you and your family
  • Improve gut health
  • Learn cooking skills and get comfortable in the kitchen
  • Get rid of bloating
  • Handle a diagnosis from your doctor
  • Increase energy

Or do you just want to feel better? I am a holistic health and nutrition coach and I can help you achieve these goals and more.

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A personal journey, built for you.

It ebbs & flows with your needs.

My clients and I discuss their ultimate goals and then plan short-term targets for the next six months. These baby steps grow into large, significant changes and become the lifestyle that they want to have. Our discussions are led by the client, and we gradually make space to achieve any goal: work, living life differently, health, relationships. My job is to create a safe space for my clients to learn to let their bodies heal and clear away the stagnant habits that block them from reaching their goals.

The goal is to own your body. You start by listening to it so you can thrive in it.




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What I do

the journey begins with you!

When you reach out to me, I will send you a health history form. From there, we start with a free hour-long health consultation.

We’ll discuss your concerns, goals and health history – touching on everything from family history to your current state of health, stress level, sleep patterns and activity level.

During your six-month program, we will meet twice a month for an hour each session. We will constantly re-evaluate, tweak and map your progress – celebrating and acknowledging goals that have been reached. No goal is too small! I encourage you when no one else will and I hold you accountable.

This is not a diet or quick fix, this is a life style change that addresses old unhealthy habits and replaces them with new, sustainable, healthier habits. This takes work! Each program is customized for the individual client. We all change at different stages of life. In order to thrive, we need to understand those changes. My ultimate goal is to help foster your relationship with your body – one where you begin to listen to and hear the cues your body is giving you.

Over six months, I guide you to promote and uncover the mind, body, and soul connection.

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What you do

This IS work. I will empower you with the tools you need to reach your goals, but you have to do the work yourself. It is OK to slip up – it happens! You will learn to let it go and move forward.

Some of the tools you may implement include:

  • An elimination diet

  • Exercise

  • Breath work

  • Meditation

  • Cooking demos

  • Jackie’s recipes

  • Workshops

success stories

Hear what’s being said

As a busy Mom, I am always putting everyone else’s needs ahead of my own. Jackie’s nutrition and lifestyle coaching is helping me stay focused on myself. She is helping me to make better choices so I can live a healthy and clean life. She is my advocate, my guidance, my support and my friend. We are making small changes, setting achievable goals and she holds me accountable in the most gentle, kind and loving way. It’s exactly what I need. She is incredibly knowledgeable about all things concerning “clean living”. She is an Angel in human form, and I absolutely adore her. Can’t recommend her highly enough.


Jackie’s encouragement is infectious and her support is unwavering. She is truly my cheerleader and after every session I feel like Superwoman. She is simply the best!


With Jackie, I am learning that the food I eat contributes to my disposition. My food choices are directly affecting my mood, brain fog, joint inflammation, and sleep. With Jackie I am learning about foods that fuel and balance my body. I am working on understanding my eating habits and being mindful of the choices I am making.


About 10 weeks ago I made the decision to look at my well-being as a whole. For my adult life I have thought of wellness as a gym routine, being a certain weight, and having a certain disposition around others. What I am discovering with Jackie is that my well-being is so much more than that.


To say that working with Jackie and practicing her creative techniques has changed my outlook on overall wellness fails to adequately describe how much she has changed my life for the better. Over the past 20 years, I have equated overall wellness with optimal physical health. I focused on diet and exercise, taking care of my physical body, and succumbed to frequent and debilitating bouts of intense anxiety and less frequent bouts of depression. I often thought “well, that’s just how I am.” My quest for overall wellness changed within weeks of working with Jackie. She quickly noticed how tightly wound my physical practices are to my emotions and showed me how to align my physical and mental wellness. Approximately half-way into the six-month program, I noticed that I felt physically stronger, was consistently less anxious and unable to remember the last time I felt down.


Jackie put my quest to wellness back into my hands without judgment, criticism or a slew of difficult rules that are impossible to follow long term. She taught me that I am in control of my journey and put me on my own personal path. She is transparent, honest and encouraging. These qualities have kept me on this path and I have reached small goals along the way. Just halfway into the program, I achieved so many of these small goals that I unknowingly also reached larger ones. Today, I am more in tune with my body and its connection to my mind. I understand the difference between overall wellness and physical fitness and know how to achieve it. I am in a better place having worked with Jackie and look forward to continuing my journey with her.


What Jackie has done for me is different. She focused on my whole self and my individual needs. She recognized my individual distinctions and innate differences. She put aside popular trends and fads, and focused on my individuality and what it will take for “me” to be well.


Let’s take this journey together.

contact me to customize your plan

Each of us is an individual, and we all know that what works for our neighbor may not work for us! I will tailor a plan for YOU and work with you to bring vibrant good health into your life, starting in your kitchen.

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